Santorini Spinach and Rice
The following ingredients make this a go to Power Meal
Spinach. A great source of iron, magnesium and calcium.
LENTILS: A good source of minerals, high in fiber, a great source of protein.
Brown Rice: A great source of B vitamins, folic acid, and iron.
Onions: High in vitamin C, high in antioxidants, has cancer fighting properties.
Lemon Juice: Loaded with Vitamin C Folates and potassium and is natures flavor Booster.
Mykonos Butter Bean Ingredients: This dish is a variation of one of the favorite recipes for all Greeks. You will love it.
Jumbo Butter Beans: These beans are stuffed with Fiber, Protein, and Iron.
Barley: Packed with Protein, Fiber and Iron.
Carrots: Great source of Vitamin A, Vitamin K and Fiber.
Celery: Fat Free, Gluten Free, and Low in Calories.
Onions: Great source of Copper, B6, and Vitamin C.
Ikarian Green Beans
Green Beans: A good source of Vitamin C, Fiber, and Folates.
Brown Rice: A great source of B Vitamins, Folic Acid, and Iron.
Chickpeas: Fiber, Potassium, B vitamins, Iron, Magnesium, and Selenium in chickpeas all support heart health.
Edamame: High in Fiber, Antioxidants and Vitamin K
Tomatoes: Rich in Vitamin A, Potassium, and Vitamin C
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